I’m so tired. all. the. time!!

Tired of feeling burnt out and running on empty? You want to do good in the world but can’t find the energy for it? Focus on yourself first. Rekindling your joy doesn’t have to take a vow of silence. Sometimes you just need a little push in the right direction, and we are here to help you do that.

Foundations of Joy Course

Start here for a lifetime of joy. Sometimes our joy gets stolen from us and we need some support to find it again. This course is the beginning of that journey, and you can come back to it over and over again when needed.

This is the work of allowing. The work has already been done for you; your job is to allow it to permeate your being.

Only $88 one time purchase for a jam-packed course with resources and healing tools starting you off on the right foot for the foundation of your healing journey.

The Foundations of Joy course was absolutely amazing! You get A LOT of value for a small price. I've been doing energy healing for over 6 years, and the course addressed so many good things. It takes a new approach to healing by focusing on connection. I especially loved the section about connecting to our body, and I found a lot that I needed to work on with connecting to the divine. I loved the releasing sessions and the Tapping scripts, and I'm so glad i can go back through and do it all again if I'm ever feeling disconnected. Alyson and Katie are awesome and send out so much love. I would recommend this to anyone, no matter how much energy work you've done, it's a great course! Thanks Alyson and Katie! ——Heidi T.

What’s in it for Me?

This course is over-flowing with tools to help you reignite your fire for life. When we experience traumatic events in our lives, our feet get knocked out from under us. It is hard to find our footing again. This course will give you a strong place to rest your feet while you reconnect to yourself, in body and spirit. It will guide you back to YOU! There are four sections of the course including:

  • Connecting you to a Firm Foundation: This helps you start off with knowing you are loved and cared for, providing a platform for all you do in life. This firm foundation section grounds you to LOVE!

  • Connecting you to your Body: The body is our beloved companion throughout everything we do. Trauma can make us forget to love and care for it, which can also damage our spirits. A strong connection to your body is imperative to get you through the ups and downs of life. This section will help you remember your body is your greatest gift.

  • Connecting you to YOUR Divine Guidance: Trauma can make us feel so lonely. We can forget we have helpful, caring guidance available to us. Our angels, our highest self and God are all there to help us when we need it. This section will connect you to your inner guidance system which will help you feel supported and loved.

  • Connecting you to the Nurturing Mother Earth: The earth cares for us and supports us every moment. From providing us with the necessities of life, to giving us ground to stand on as we connect to Mother Earth. Connecting to the Earth gives you strength and capacity to handle the difficulties thrown your way.

What’s Included?

Click on each item below to expand and learn more

  • Each section holds a gem in the form of a guided meditation designed to open you to the messages and lessons intended for you specifically. That knowledge is held within you, and our goal is to help unlock that vast store of knowledge and wisdom you have within.

  • Each section has an energetic clearing that will clear out the negative, unsupportive energies that are blocking you from connecting to your potential for joy. We want you to experience the joy you were meant to feel here!

  • Each tapping script supports your body in clearing out the limiting energies that have been identified as you go through each section. It will help to calm your nervous system down and get you to a place of acceptance and peace from which to make your bold stand to reclaim your joy!

  • The affirmations provided in each section will program your mind, body, and soul to a new way of thinking and operating in the world. A new way that stems from joy and belonging, knowing that you matter and your desires matter.

  • Each journal prompt will bring your mind clarity on what is needed next or will support you in a deep dive to discover where you are holding yourself back. Knowledge is power, and each journal prompt is an opportunity to know yourself more deeply.

  • Essential Oils hold energies and healing properties. They will support your body, mind, and spirit and healing old wounds and bringing you to the present moment knowing you are safe, cared for, and loved. This will give you greater capacity to feel the joy that is available to you!

  • Included at the end to bring everything together into one whole and launch you into connection to your inner being. Inspired and improvised with the intention to calm you and bring all of your parts together.

"This program that Alyson & Katie have designed is so needed in the world right now. I loved the peace & positivity that came into my heart & mind as I went through the meditations, affirmations & journaling. I also learned about the power of tapping & clearing through their program. They have a beautiful way of taking you step-by-step through your difficult experiences into hope-filled places that you can return to any time you need it. It's truly transformational!" — Polly D.