Are you ready to finally find peace after grief?

Learn how to feel like yourself again (or better) using holistic tools, energy cleansing, emotional processing, and more. THE NEXT SESSION BEGINS JANUARY 2025. REGISTRATION BEGINS DECEMBER 15, 2024. Get added to the wait list below.

We know what it’s like to live with extreme hardship. We’ve experienced divorce, the loss of a child, depression, bipolar mood swings, and more. It can be suffocating like the walls are closing in on you. Sometimes you might even feel like there’s no hope of ever feeling whole again.

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Does this resonate?

You experience negative and critical thoughts.

You feel stuck in the daily grind of disappointment.

You’re drowning in emotions and nothing is helping.

You put on a good public face but shatter internally.

You feel like a shell of your old, happier, naive self.

It’s hard to focus on the daily rhythm and demands of life.

You often wonder if you are doing enough.

Every life event makes huge waves that bring instability.

It doesn’t have to stay this way… Joy, stability, and peace are possible!

“Trauma creates change you don’t choose.

Healing is about creating change you do choose.”

Michelle Rosenthal

Joy isn’t what you think…

Joy is an undercurrent in our lives. It is not in-your-face excitement or momentary pleasure.

It is a combination of many experiences such as peace, contentment, surety, growth, groundedness, connection, even grief.

Joy is the combination of the whole and having the capacity to accept and embrace it all.

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Is it even possible to find joy after extreme hardship?

Here’s the thing… It is absolutely possible if you are willing to put in the work.

Not only have we personally experienced it, but so have many of our clients. The Joyful Method expands your capacity for joy while giving you invaluable tools to combat the challenges of today and the ones yet to come.

It’s important to understand that grief never leaves us. Those excruciating experiences will always be a part of who we are.

The goal is to give them space to fully move through us so our emotions don’t get trapped. Only then are you primed for deeper healing.

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Once we give ourselves room to feel, process, and grieve, there are proven tools that can move the hardship from the driver’s seat and into the backseat.

Right now, you likely feel that it is all-consuming. It is part of every waking and sleeping thought. This stage is important, but it obviously isn’t sustainable long term.

That’s where our programs come in. Everything we do is created with trauma, grief, and powerful healing in mind.

You’re starting a journey that your future self will be deeply proud of and grateful for.

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You’re about to discover how to…

  • Confront grief safely so it doesn’t stay trapped in your body (and turn into a physical illness).

  • Feel more alive than you’ve felt in a long time.

  • Unlock your creativity and wonder.

  • Celebrate yourself and feel at peace with your efforts each day.

  • Feel excited to wake up every morning and see what the new day will bring.

  • Replace your negative inner voice with one that cheers you on and boosts your self-confidence.

  • Develop skills to thrive even when big emotions or events surface.

  • and so much more!

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The choice is yours. You can stay in a cycle of grief and overwhelm or you can finally take back your life.

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How do I heal myself to be happy again when I am down, how to enjoy life again after depression, what is the biggest secret to happiness, what are spiritual practices for grief, is it possible to find joy again, depression holistic

“Alyson walked me through a very challenging time in my life. I left each of our sessions feeling uplifted and recharged. Better than advice, she taught me the tools that I now use to walk into life with faith over fear. Thank you Alyson for helping me to live each day with confidence in my step.”

- Holly K

What’s Included?

Inside the membership, you get a whole suite of tools that offer profound support as you process grief and rebuild. Plus, you get at least one of every resource listed below each month.

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Live Clearing Call

2x every month, we will host live group clearing calls. This is where we will deepen the work, put things into practice, and get support from our community. Studies have shown that those with an attentive support system are significantly more likely to thrive after hardship.

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The Emotional Freedom Technique (EFT) involves tapping specific pressure points on the body - similar to those used in acupressure. It’s an effective method to calm the nervous system, release heavy emotions, and experience more joy as you let go of anxiety, stress, or grief.

Tapping Script

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This 2-3 minute song will help clear negative energy allowing you to let go of old patterns. Music releases endorphins, calms anxiety, and stabilizes the immune system. We are vibrational beings so music creates physiological changes in the body and mind.

Healing Song

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Our brains are wired for survival, not growth. It takes intentional work to reprogram the subconcious mind and convince it that healing and joy are possible. Affimations disrupt negative thought patterns. They essentially train your inner voice to be kinder to you.

Affirmations

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Essential oils are concentrated plant oils that have a powerful effect on the brain’s limbic system. This system regulates our mood, emotions, and behavior. Each month we create a unique blend (focused on that month’s theme). Available as an optional add-on.

Essential Oil Blend

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Visualization, or mental imagery, is a mental exercise that involves creating images in your mind of things you want to achieve. It can help you regulate emotions and see the person hidden beneath the hardship. It’s a powerful way to connect more deeply with YOU.

Guided Meditation

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Journaling creates an environment of self-reflection that acts like a reset button. If the theme was “Connecting to Yourself”, some prompts could be: “When was the first time I remember abandoning myself?” or “I feel most at peace when…”

Journal Prompts

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Our community experience will happen on the live calls and in our Discord group. This is a supportive and safe space to connect with other women who know what it’s like to carry the unimaginable. (Discord is a free group messaging app).

Community

“Katie has a talent for asking the right questions and getting to the very root of the problem.  She is so gifted and intuitive.  She has helped me release some major blocks so I could be more successful and I always feel more settled, lighter, and happier after our sessions.”   –Julie H.

Content Preview

Every month we will have an intentional theme and focus designed to help you rediscover joy after hardship. Take a peek at what we will cover in the first six months:

  • Connecting to your intuition brings joy because it fosters a deeper understanding of yourself and your desires. When you tune in to that inner voice, you gain clarity and confidence in your choices, leading to a sense of alignment with your true self. This connection can create moments of spontaneity and authenticity, allowing you to experience life more fully. As you follow your intuition, you often find greater fulfillment and a profound sense of peace, enriching your everyday experiences with a joyful resonance.

  • Connecting to love brings joy because it nurtures a sense of belonging and connection, both to others and to ourselves. Love fosters empathy, compassion, and understanding, allowing us to share our lives more fully. When we open our hearts to love, we experience moments of vulnerability and warmth that uplift our spirits. This connection can spark joy in everyday interactions, reminding us of the beauty in relationships and the simple pleasures of kindness and support. Ultimately, love enriches our lives, making each moment feel more meaningful and vibrant.

  • Connecting to peace brings joy by creating a sense of calm and clarity in our lives. When we cultivate inner peace, we free ourselves from stress and distractions, allowing us to fully embrace the present moment. This tranquility fosters a deeper appreciation for life’s simple pleasures and encourages a positive mindset. As we let go of worries and conflicts, we open ourselves to joy and gratitude, enhancing our overall well-being. Ultimately, peace acts as a foundation for happiness, helping us navigate life with a lighter heart and a clearer perspective.

  • Connecting to our mind brings joy by fostering creativity, self-awareness, and growth. When we engage with our thoughts and ideas, we unlock the potential for new perspectives and insights, allowing us to explore our passions and aspirations. This mental connection encourages us to reflect on our experiences, leading to a deeper understanding of ourselves and our place in the world. As we nurture our minds, we cultivate a sense of empowerment and purpose, sparking joy in the pursuit of knowledge and self-discovery. Ultimately, a vibrant mind enhances our ability to appreciate life’s wonders and inspires us to embrace new possibilities.

  • Connecting to family brings joy by creating a foundation of love, support, and shared experiences. These relationships provide a sense of belonging and security, allowing us to be our authentic selves. Family connections foster laughter, understanding, and cherished memories, enriching our lives with moments of togetherness. Through both celebrations and challenges, the bonds we share offer comfort and encouragement, reminding us that we are never alone. Ultimately, the love and connection found in family nurture our hearts, bringing a profound sense of happiness and fulfillment.

  • Connecting to the Earth brings joy by grounding us in the beauty and serenity of nature. This connection helps us appreciate the wonders of the natural world, from vibrant landscapes to the calming sounds of the environment. Spending time outdoors fosters mindfulness and encourages a sense of belonging within the larger ecosystem. As we immerse ourselves in nature, we often feel revitalized and inspired, experiencing moments of peace and gratitude. Ultimately, this connection nurtures our well-being, reminding us of the simple joys of life and our interconnectedness with all living things.

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Ready to Get Started?

Registration will begin on December 15, 2024, and we will start on January 1, 2025. Join the waitlist below!

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Get On the Waitlist